Therapy
Many of us spend so much time trying to survive the symptoms that constantly burden us. I provide therapy to help you overcome challenges like anxiety, depression, and trauma. As we work together to reduce your symptoms, you'll gain valuable skills and build a support system that empowers you to live a more fulfilling life.
My areas of focus
Anxiety (general, panic attacks, social anxiety, OCD, health anxiety)
Depression and mood disorders
Trauma (direct, vicarious, 1st/1.5gen, racial)
Relationship issues (communication, boundaries, separation)
Narcissistic abuse
Major life changes
Therapeutic approach
Understanding the root causes of psychological and emotional distress is key to reducing suffering in the long term. My approach, which blends extensive clinical training with a compassionate, client-centered focus, is designed to achieve this. I use evidence-based practices like CBT, ACT, DBT, trauma-informed care, and attachment-based therapy, all of which are widely recognized as effective for reducing symptoms. When combined with compassion-focused interventions, mindfulness, and affirming care, these methods empower my clients to build resilience, develop coping skills, and improve relationships. I offer online therapy in California and in-person or online therapy in San Francisco and Oakland.
Here are some answers to common questions. If your question isn’t answered, email me, and I’ll get back to you.
-
My therapy services in California are made for women experiencing anxiety, depression, trauma, relationship challenges, work-life balance issues, and life transitions. They cater to people looking for personalized, evidence-based support to improve their mental health and emotional well-being.
-
My clients have the freedom to choose what works best for their lifestyle. You can choose to have your therapy sessions online or in person.
-
That depends on your unique needs, situation, and the type of therapy service you require. Schedule a free therapy consultation or get in touch to find out more.
-
Healing is a unique process for everyone, and how long it will take for you depends on the challenges you're facing and your willingness to engage in the therapeutic process. Whatever the case may be, rest assured, knowing we'll set goals together and track your progress over time.
-
Progress always looks different for everyone. However, in most cases, you will notice that you have a better sense of self-awareness, more control over your emotions, and healthier ways to cope with your feelings. During your therapy sessions in California, I will regularly assess your progress to see the areas you're improving and those that need more work.
-
Yes, I work with the insurance companies listed below. Insurance policies change yearly, so check with your insurance company and me to confirm that I accept your policy. Copays set by your insurance company apply.
I accept the following insurances.
Optum
United Healthcare
SHIP
SF Health Plan
Blue Shield PPO ( January 1, 2025)
PERS Platinum/PERS Gold PPO ( January 1, 2025)
-
Many insurance companies will reimburse you at least partially for sessions if I do not accept your insurance. Ask them if they will cover a portion of out-of-network mental health services. If they do, I will complete and provide you with all the forms needed to get reimbursed by your insurance company.
Costs for self-pay
Individual therapy-$175 45-60 minutes
Couples therapy-$250-60 minutes
Couples therapy-$325-80 minutes
-
Yes, I offer short-term coaching services. If you’re interested in coaching, please reach out so I can walk you through the process and answer questions.
