Fees & Insurance
Therapy is an investment in your mental, emotional, and relational well-being. My goal is to offer clear, transparent information so you can make an informed decision about starting this work.
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Individual Therapy: $175 per 50-minute session
Initial Phone Consultation: Free (15 minutes)
Contact for couples therapy rates
Payment is due at the time of service. I accept all major credit cards and HSA/FSA cards.
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I am currently in network for some plans within Optum, Blue Shield of CA, SHIP. I also accept SF Health Plan.
At the end of our phone consultation, I can help you figure out costs.
I will check your in-network benefits at the end of our call and share if there are copays or deductibles that apply.
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If I don’t take your insurance many clients with PPO plans are often eligible for partial reimbursement—sometimes 50–80% of the session cost. Call your insurance to get an authorization to work with me.
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I offer in-person therapy in Oakland’s Rockridge neighborhood and online therapy sessions across California. I work with adults and teens (15+) navigating anxiety, trauma, OCD, perfectionism, and life transitions, especially those who feel overwhelmed but want something more grounded and sustainable. Clients can choose which way to participate in therapy-in person, online, or both.
When You’re Ready, I’m Here
There’s no perfect time to start therapy — just a moment when you’re tired of doing it all alone.
If something in you knows it’s time to move differently, reach out.
We’ll talk, no pressure, and see if it feels like a fit.