There comes a point when “holding it all together” starts to feel heavy. When you’ve done what was supposed to make life meaningful — the career, the care for others, the constant self-improvement — yet still find yourself tired, anxious, or disconnected from the person you want to be.

I work with women across backgrounds — Black, White, Brown, straight, and queer — who are ready to reclaim their energy from anxiety, trauma, perfectionism, and exhaustion. I help women rebuild trust with themselves, their bodies, and their stories, because emotional pain doesn’t show up the same for all of us — and it’s not distributed equally among us.

As a Black woman therapist, I understand what it means to carry complexity — to live in a world that asks for strength, and rarely offers the right kind of support. My work is trauma-informed, relational, culturally sensitive, and affirming. I believe in continuity of care and with your permission, I will work with your physician, psychiatrist, doula, OBGYN, or with spiritual practices so that you get holistic care. In therapy, all parts of you are welcome: the ambitious, the exhausted, the questioning, and the still-becoming.