Are you tired of putting everyone else's needs before your own? Do you find yourself saying "yes" when you really want to say "no"? If so, you might be struggling with people-pleasing. This gentle guide will help you understand the power of healthy boundaries, so you can create more fulfilling relationships and live a life that feels truly authentic. Learn how to:

• Identify your needs and values

• Communicate your boundaries assertively yet respectfully

• Overcome common challenges like guilt and self-doubt

• Experience the benefits of greater peace, confidence, and joy

Taking that first step towards therapy can be daunting. What should you expect? How do you even prepare? This post breaks down the basics about your first therapy session, from pre-appointment jitters to navigating those initial conversations. Plus, tips specifically for busy professionals like you!

In the best parts of life we get to truly savor the present moment, embrace joy without reservation, and face challenges with confidence. In this post, we'll explore how worry can subtly sabotage your happiness and discover tools to reclaim your peace.

Social anxiety disorder causes intense worry regarding any social situation and affects your ability to enjoy these experiences. You might criticize and dwell on your actions long after the event ends. Often, people with social anxiety disorder have difficulties maintaining relationships. They excessively worry about saying or doing something embarrassing in front of others. Sometimes, social anxiety can be so severe they may avoid any situation where they must interact with others, such as school, work or gatherings. This behavior often leads to isolation and even depression.