Therapy Services

Let's Explore the Experiences and Beliefs That Might Be Leaving You Stuck. Get to Where You Want to Be in Both Your Personal and Professional Life. 

I've worked with women of all ages and backgrounds in the San Francisco, Oakland, and Berkeley who are focused on growth, healing and making positive changes. 

I offer therapeutic support for clients who want to make big changes, clients who love *almost* everything about their lives, clients healing from trauma, clients who want to understand themselves better, and clients who are fed up with the status quo they've allowed to creep into their lives. 

As a licensed clinical therapist, I am skilled in cognitive-behavioral therapy, trauma-informed psychotherapy, and interpersonal psychotherapy. Using a combination of these modalities, we can find a system that fits your needs and personal purpose.

  • Illustration of a head outline with a swirling line representing anxiety, accompanied by text about anxiety therapy services, offering help for general anxiety, OCD, and more.
  • Illustration of a head silhouette with tangled lines inside representing confusion or mental distress; text below reads: 'Find Your Inner Joy. Depression Therapy Services. For many of us, nothing feels scarier than living with depression. Working through what happened with a trusted professional can help you rediscover joy. I work with depression and mood conditions.' Brown background on top, white text area below.
  • Illustration of a person with arms crossed over their chest, accompanied by text promoting trauma therapy services. The message emphasizes providing a safe space for processing and overcoming trauma to engage fully in life.
  • Illustration of two hands holding with text promoting relationship services for building healthy connections.
  • Abstract illustration of tangled line leading to organized spiral with text about adjusting to life changes and overcoming imposter syndrome.
  • Line drawing of a person in lotus position illustrating meditation with the text "Achieve More by Living More, Work-Life Balance." The caption discusses prioritizing and setting boundaries to protect time and energy.

Specific Clinical Areas That I Work with

Anxiety (general anxiety, panic attacks, social anxiety, OCD, health anxiety)

Depression and mood disorders

Trauma (direct, complex trauma, childhood trauma, vicarious trauma)

Relationship issues (communication, boundaries, divorce, premarital counseling)

Narcissistic abuse, Narcissistic personality disorder

Major life changes (new job, moving, relationship)

What can you expect once this journey begins? Therapy involves a variety of methods to help you heal and grow, including: 

● One-on-one sessions (in person or virtual) 

● A comprehensive treatment plan for your unique needs 

● Therapeutic assignments to help you connect with yourself on a deeper level using the tools we've covered. 

● Other concrete tools to support your growth.

FAQ

  • My therapy services in California specialize in supporting adult women experiencing anxiety, depression, trauma, relationship challenges, work-life balance issues, and life transitions. They cater to people looking for personalized, evidence-based support to improve their mental health and emotional well-being. 

  • I offer in-person therapy in my Oakland office. I offer online therapy in San Francisco and California residents as a whole.

    Online therapy offers a unique space to explore the complexities of your life and relationships.

    • The Comfort of Your Own Sanctuary: Online therapy invites you to delve into your vulnerabilities within the familiar embrace of your own space. No sterile office, no awkward waiting room. Just you, in your element all on your own terms.

    • A Bridge Across the Miles: Life scatters us across continents and time zones. Online therapy collapses those distances no matter where you are.

    • Anonymity as a Veil: For some, the screen offers a sense of remove, a gentle buffer that allows for deeper exploration without the immediate intensity of face-to-face contact. It can be a safe space to whisper the unspeakable, to unravel the tangled threads of your story at your own pace.

    • Flexibility in a Demanding World: Online therapy bends to your rhythm, offering sessions at times that suit you best. You're no longer limited by geography, I offer therapy for women throughout the state of California.

    Online therapy simply offers a new avenue, a modern twist on for mental health therapy, allowing us to connect, heal, and grow in ways that were never before possible.

  • Healing is a unique process for everyone, and how long it will take for you depends on the challenges you're facing and your willingness to engage in the therapeutic process. Whatever the case may be, rest assured, knowing we'll set goals together and track your progress over time.

  • Progress always looks different for everyone. However, in most cases, you will notice that you have a better sense of self-awareness, more control over your emotions, and healthier ways to cope with your feelings. During your therapy sessions in California, I will regularly assess your progress to see the areas you're improving and those that need more work.

  • In the initial assessment sessions, you'll have the space to share your story at your own pace. I provide a safe and supportive environment to collaboratively explore the factors influencing your well-being. We'll work together to understand your unique needs and goals. After the second session, we’ll talk openly and discuss if we’re a good fit. If we decide to continue working together, I will provide meaningful assignments and ongoing support, including between-session messaging when needed to deepen your awareness and accelerate your progress. I understand that reaching out for help can be a courageous step, and I'm here to support you every step of the way.

Let’s Talk. Schedule a Consultation Today.

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