How Worry Impacts Your Mental Health
In the best parts of life we get to truly savor the present moment, embrace joy without reservation, and face challenges with confidence. In this post, we'll explore how worry can subtly sabotage your happiness and discover tools to reclaim your peace.
How To Practice Self-Care When Scrolling Through Social Media
Remember that what someone posts online is a highlight reel of their actual life. Sometimes, it appears as though their lives are more exciting than they are. Although challenging, try not to base your life choices on what you see online. Be authentic and stay true to yourself and your values by focusing on your personal goals, not those of others. It's easy to lose sight of what is real if you spend too much time scrolling.