Tired of People-Pleasing? A Gentle Guide to Setting Boundaries
individual therapy, couples therapy, relationships, communication skills, codependency, mental health, self-care, stress management, anxiety Cynthia Dimon LCSW individual therapy, couples therapy, relationships, communication skills, codependency, mental health, self-care, stress management, anxiety Cynthia Dimon LCSW

Tired of People-Pleasing? A Gentle Guide to Setting Boundaries

Are you tired of putting everyone else's needs before your own? Do you find yourself saying "yes" when you really want to say "no"? If so, you might be struggling with people-pleasing. This gentle guide will help you understand the power of healthy boundaries, so you can create more fulfilling relationships and live a life that feels truly authentic. Learn how to:

  • Identify your needs and values

  • Communicate your boundaries assertively yet respectfully

  • Overcome common challenges like guilt and self-doubt

  • Experience the benefits of greater peace, confidence, and joy

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How Worry Impacts Your Mental Health
mental health, self-care, stress management, women's mental health, anxiety Cynthia Dimon LCSW mental health, self-care, stress management, women's mental health, anxiety Cynthia Dimon LCSW

How Worry Impacts Your Mental Health

In the best parts of life we get to truly savor the present moment, embrace joy without reservation, and face challenges with confidence. In this post, we'll explore how worry can subtly sabotage your happiness and discover tools to reclaim your peace.

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