Trina's Story: The Invisible Struggle With Social Anxiety
The primary difference between social anxiety and generalized anxiety is that social anxiety is specific to social situations. In contrast, generalized anxiety involves intense worrying about many facets of life, including money, work, school, relationships, ability, and situations out of our control.
How To Practice Self-Care When Scrolling Through Social Media
Practicing social media self-care is a proactive way to still enjoy the benefits of social media without letting it affect your well-being.