What kinds of anxiety do you treat?

I work with clients experiencing social anxiety, generalized anxiety, panic attacks, and performance-related anxiety.

What methods do you use to treat anxiety?

I use evidence-based practices such as CBT, Acceptance and Commitment Therapy (ACT), and mindfulness strategies.

How long does anxiety therapy typically last?

Duration depends on your goals, but many clients see meaningful progress within 12-20 sessions.

Anxiety Therapy for Professionals in Oakland, San Francisco & California

Is anxiety holding you back from the life you want? I help teens and adult professionals in Oakland, San Francisco, and across California reduce chronic worry, self-doubt, and overwhelm. Whether you're facing work-related stress, social anxiety, or panic attacks, I provide evidence-based therapy to help you find lasting relief.

anxiety free woman watching sunset on bench

Evidence-Based Treatment for Anxiety

I use CBT, Acceptance and Commitment Therapy (ACT), and mindfulness techniques to help you break free from negative thinking patterns, reduce physical symptoms of anxiety, and improve emotional resilience. My approach is collaborative and trauma-informed, ensuring you feel safe and supported as you build skills to manage anxiety in your professional and personal life.

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Anxiety Therapy FAQ

I work with clients experiencing social anxiety, generalized anxiety, panic attacks, and performance-related anxiety.
I use evidence-based practices such as CBT, Acceptance and Commitment Therapy (ACT), and mindfulness strategies.
Duration depends on your goals, but many clients see meaningful progress within 12-20 sessions. Some people end once anxiety is better and others choose to continue with deeper mental health challenges.