Calm, confidential support for adolescents.
Therapy for Teens Who Feel Deeply
🌿 Teen Therapy (Ages 15–19)
Support for teens navigating stress, identity, and growing up in a complex world.
As a licensed therapist with years of experience in school-based behavioral health, I’ve supported teens through the moments that shape who they become—from overwhelming anxiety and burnout to identity exploration, social challenges, and major life transitions.
This stage of life is full of pressure—and full of potential. Therapy gives teens a space to slow down, sort through what’s going on, and develop real tools to care for themselves and grow into who they want to be.
🧠 Teens I Work Well With
Teens navigating identity, belonging, and family dynamics
Students struggling with perfectionism, burnout, or self-doubt
Quiet, creative, or highly sensitive teens who need space to reflect and recharge
Teens dealing with anxiety, academic stress, or social pressure
Adolescents preparing for life transitions—graduation, college, jobs, or adulthood
Whether they’re in crisis or just feeling “off,” therapy offers them a place to be heard, understood, and supported without judgment.
💬 What Teen Therapy Looks Like
A calm, welcoming space that’s not about fixing them—but about helping them feel more like themselves
A mix of talk therapy and practical coping strategies for stress, emotion regulation, and confidence
Coaching-style conversations that respect their autonomy while offering structure and tools
Optional parent check-ins to stay aligned on progress and support—without compromising the teen’s privacy
👩👧 For Parents
You care deeply about your teen’s wellbeing—but they may not always want to talk to you about everything. That’s okay. I partner with parents to make sure your teen is supported while also giving them space to develop independence, resilience, and self-trust.
I’m here to help your family navigate this next chapter—whether you’re looking for support around mental health, school stress, or simply helping your teen become more grounded, confident, and emotionally equipped for life.
📍 Sessions Available Online Throughout California
Flexible after-school and early evening appointments available.
🗓 Ready to Get Started?
Click below to schedule a free 15 minute phone consultation. We’ll talk about your teen’s needs, goals, and how therapy can support your family.
