Feeling stressed, overwhelmed, or just stuck?Here’s what to expect during a first session.
Taking that first step towards therapy can be daunting. What should you expect? How do you even prepare? This post breaks down the basics about your first therapy session, from pre-appointment jitters to navigating those initial conversations. Plus, tips specifically for busy professionals like you!
How To Practice Self-Care When Scrolling Through Social Media
Remember that what someone posts online is a highlight reel of their actual life. Sometimes, it appears as though their lives are more exciting than they are. Although challenging, try not to base your life choices on what you see online. Be authentic and stay true to yourself and your values by focusing on your personal goals, not those of others. It's easy to lose sight of what is real if you spend too much time scrolling.