Tired of People-Pleasing? A Gentle Guide to Setting Boundaries
individual therapy, couples therapy, relationships, communication skills, codependency, mental health, self-care, stress management, anxiety Cynthia Dimon LCSW individual therapy, couples therapy, relationships, communication skills, codependency, mental health, self-care, stress management, anxiety Cynthia Dimon LCSW

Tired of People-Pleasing? A Gentle Guide to Setting Boundaries

Are you tired of putting everyone else's needs before your own? Do you find yourself saying "yes" when you really want to say "no"? If so, you might be struggling with people-pleasing. This gentle guide will help you understand the power of healthy boundaries, so you can create more fulfilling relationships and live a life that feels truly authentic. Learn how to:

  • Identify your needs and values

  • Communicate your boundaries assertively yet respectfully

  • Overcome common challenges like guilt and self-doubt

  • Experience the benefits of greater peace, confidence, and joy

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